Bio
Location:
Aurora, Colorado
Telephone:
Language(s):
English
Certifications and Credentials:
Certified Professional Life Coach
Relevant Experience:
As a mom of 4, I know what it's like to feel overwhelmed, inadequate, worried, and stressed. I used to tell myself the story that I wasn't measuring up, wasn't doing enough, and would then constantly push myself to do more, and try harder so I could quiet the voice that told me I was falling short. After years of learning about thought work, I have discovered and created powerful tools to help women (and myself!) identify the beliefs that are creating their distress and learn to think NEW, TRUER thoughts. I have developed a really fun metaphor called "Mindazon.com" to explain how our brains work: That, just like on Amazon.com, we click on thoughts and order them inside of our minds, and they get delivered to us---and also that we can unsubscribe from thoughts, exchange them, and type "joy" into our search bar to tell our minds what we are really looking for. Using this concept, and the Christian Coaching Model, I guide women to be, (as Paul described in Romans 12:2), "transformed by the renewing of your mind." I love helping people come to see their circumstances and themselves the way God sees them so they can feel more joy.
Coaching Methods:
Phone, Video, Email, In Person, Group
Rate (per session):
Less than $150 per session
Please request information for rates:
Marketing Message:
I work with women who want to reduce feelings of stress, inadequacy, worry, and overwhelm. I help them lean into their emotions, examine their thinking, clarify what matters most, and exchange distorted thoughts for truth so they can feel more joy.
